Mindfulness
1. Reduces Stress and Anxiety
One of the most well-documented benefits of mindfulness is its ability to lower stress levels. When you focus on your breath or bodily sensations, your nervous system shifts from “fight or flight” to “rest and digest.” Studies have shown that mindfulness meditation reduces cortisol, the stress hormone responsible for anxiety and burnout. Even just 10 minutes a day can create noticeable calmness and emotional balance.
2. Improves Focus and Mental Clarity
Our attention is constantly hijacked—by notifications, tasks, and distractions. Mindfulness helps strengthen your ability to concentrate by retraining your brain to stay anchored in the moment. Practicing presence enhances cognitive performance, improves memory retention, and allows you to complete tasks more effectively. It’s like a mental gym session that sharpens your focus over time.
3. Boosts Emotional Regulation
Mindfulness teaches you to observe your thoughts rather than get caught in them. Instead of reacting impulsively, you gain space to respond with clarity. This skill helps manage anger, frustration, and sadness more gracefully. By cultivating awareness, you can recognize emotions as passing experiences, not permanent states.
4. Enhances Physical Health
Mindfulness doesn’t just affect the mind—it also impacts the body. Research shows that consistent mindfulness practice can lower blood pressure, improve sleep, and even boost immune function. People who practice regularly often report fewer headaches, muscle tension, and chronic pain symptoms. The mind-body connection becomes stronger, allowing you to live with greater vitality and balance.
5. Strengthens Relationships
When you’re truly present, you listen deeper. Mindfulness enhances empathy and compassion, helping you connect more authentically with others. You become more aware of your tone, your reactions, and your ability to hold space for someone else’s experience. Whether with friends, family, or clients, mindfulness can transform communication and deepen bonds.
6. Increases Happiness and Life Satisfaction
Happiness isn’t found in the past or future—it exists in this moment. Mindfulness helps you tap into that space of gratitude and contentment. It trains your mind to notice the small joys—the warmth of the sun, a deep breath, a good conversation. Over time, mindfulness can rewire your brain for positivity, reducing symptoms of depression and improving overall life satisfaction.
How to Start Practicing Mindfulness
You don’t need hours or special equipment to start. Try this simple routine:
1 minute: Focus on your breath. Inhale slowly through your nose, exhale through your mouth.
5 minutes: Observe your thoughts without judgment.
Throughout the day: Practice presence during small actions—walking, eating, or even washing dishes.
At night: Reflect on moments you were truly present.
Small, consistent mindfulness moments compound over time—just like healthy habits for the body.
My Path
Why I Stopped Following the “Normal Path” — and Started Building My Own Health
I went to college like everyone told me to.
I got the grades, learned the systems, and followed the formula that was supposed to lead to “success.” But somewhere along the way, I realized that while I was learning how to pass exams, I wasn’t learning how to thrive — physically, mentally, or emotionally.
That’s when I made a choice most people wouldn’t: instead of chasing credentials, I decided to chase vitality. I wanted to understand what it truly means to feel good, to wake up with energy, focus, and purpose — and to help others do the same.
5 Simple Habits That Compound Over Time
Move every day — even if it’s just a 20-minute walk. Motion keeps your metabolism active and clears mental fog.
Hydrate smarter — add sea salt or electrolytes to your water. Most people aren’t dehydrated; they’re mineral-deficient.
Prioritize real food — the fewer ingredients, the better. Think grass-fed meats, fruits, eggs, and whole carbs.
Sunlight before screens — your circadian rhythm depends on it. Ten minutes of morning sun can change your mood all day.
Breathe with intention — take 3 slow, deep breaths before meals or stressful moments. It’s the quickest way to reset your nervous system.
None of these are flashy, but the truth is: health compounds like interest. Small, consistent actions now build a future of energy, confidence, and longevity.
Health is the foundation
No matter how small of an action it can produce great benefit. While health is where greatness is that is where things prosper.
Health is abundant
We all seek health. some may ask what is health. I know that health is for ever. Health is. I know some say that health is in lack or not in their favor. The irony is it’s always there. All you need is the courage to grab hold of it yourself. Health is wealth. when health is lack wealth is in flow. When wealth is in lack. Health is in flow. The duality between the two works in your favor it’s where true prosperity is. Knowing that when you may sense that something goes something always comes to you. On the other part is knowing that when something comes something must go. courage is all that’s necessary for anyone to succeed in life. The exchange of energies is all that’s necessary for everyone to succeed. Life is created from abundance and from lack. Life is created because everyone creates their own life and what they do and how they do it. Today I set everything aside for me and give to everyone. Everyone who has set aside everything for me I give to them. Each and every way that goes comes just as much as each person and thing comes.
Health made simple
People brainstorm and consume content that’s fine to learn and to educate yourself but putting in the time to do things for you really works wonders. Health is not complicated. Health is simple. For starters all you need is some things or even one to get you going if you’re starting.
First, if you haven’t got a clue where to start ask yourself… what do I think is healthy for me to do? start there.
Second, if you’re in the trap of knowing what to do of doing only one thing and not doing it. Know that your belief in yourself is greater than anything or anyone else because it is.
Lastly, you are your best coach. You got this!
Cookbook recipes or foods to incorporate as a guide:
Most foods on here are challenging to find. You have to look in the right place.
Bone broth kettle and fire heat on stove with pot about 8 minutes. Potential add ons: curcumin and black pepper. Salt (high quality). Turmeric and Black pepper. oregano. thyme.
Grass fed beef cooked over the stove. Cast iron skillet or stainless steel pan. Chop up meat. Pinch salt. Thyme or oregano. Cayenne pepper. Add honey, maple syrup, avocado, or cooked garlic cloves.
Green juice. Celery. Cabbage. Red cabbage.
Fast. a day or up to 10 days. A day every week. 3 or 4 days every 3 or 4 months. 10 days every year.
Fruit juice. Orange juice. Watermelon. Coconut water ( not technically fruit but incredibly good source of potassium).
Fruit. Mango. Orange. Apple. Kiwi. cucumber.
Dairy. Raw kefir. Raw cheese. Raw milk
Quality protein bar. Prima. Rare.
Good oil. Avocado oil. Ghee. tallow. Butter (raw is best for anything. Have to check quality first). Extra virgin olive oil.
Fish. shell fish. Sardines. Mussels. Oysters. Salmon.
Gerson.
Teas. lemon balm tea. Chamomile lavender tea.
Quality chips and popcorn. Rare to find
Beef sticks.
Rice. beans. Potato.
Ice cream for bears. Or ninja creami recipes. Egg yolks, raw milk, honey, quality protein powder, vanilla extract, raw cream, cinnamon, fruit, maple syrup. Not a direct recipe but a guide with potential ingredients.
